Smoking and health

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L – never let yourself get too Hungry, Angry, Lonely or Tired.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you need more guidance, talk to your doctor or dietitian. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.

T.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Remember H. Find something that will replace smoking as a way to relax and do it consistently.

Article Source: Best way to stop smoking now

Smoking and health

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Snack on fruit or chewing gum to satisfy any sweet cravings. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day – never let yourself get too Hungry, Angry, Lonely or Tired. If you need more guidance, talk to your doctor or dietitian. Remember H. A craving only lasts about 5 minutes. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you can distract yourself for 5 minutes, the craving will usually pass. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal

Find something that will replace smoking as a way to relax and do it consistently. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Article Source: Best way to stop smoking now

Smoking and health

Article Source: Best way to stop smoking now

Smoking and health

.

Article Source: google