Snack on fruit or chewing gum to satisfy any sweet cravings. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day – never let yourself get too Hungry, Angry, Lonely or Tired. If you need more guidance, talk to your doctor or dietitian. Remember H. A craving only lasts about 5 minutes. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you can distract yourself for 5 minutes, the craving will usually pass. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal
Find something that will replace smoking as a way to relax and do it consistently. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Best way to stop smoking now
No comments:
Post a Comment