Smoking and health

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L – never let yourself get too Hungry, Angry, Lonely or Tired.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you need more guidance, talk to your doctor or dietitian. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.

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Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Remember H. Find something that will replace smoking as a way to relax and do it consistently.

Article Source: Best way to stop smoking now